The definition for the word alternative is: a choice limited to one of two or more possibilities, whether it be of things, propositions, courses of action that can be chosen.
It is my belief that there are always a minimum of two paths one can take in life, there are always opportunities to go against the grain in life. To learn. To grow. To heal.
This concept is perfectly described in the poem "The Road Not Taken" by Robert Frost.
I believe that each person will change or heal differently. All of our paths are so unique and complex.
My philosophy is simple yet effective: “do something different.” It might seem silly – I know! But, in much research on depression, anxiety, and resilience, I have found we often need to challenge ourselves, have new experiences, and experiment with new environments to get out of a rut. Fear can often drive us, but we need to take an active role in our own mental health rather than letting it control us.
This is the work we do in counselling - we help you to take steps towards following your own unique and alternative path in life.
Taking responsibility of our story and learning to have control over our own thoughts, feelings, and behaviours can empower us to become better versions of ourselves.
When we become better versions of ourselves, we have the potential of creating more positive, genuine, and authentic connections with others in our community.
These connections help us to create healing and universal change.
Welcome to the Alternative Counselling Mental Health Hub.
